Sam Johnson 30:09 row
7,167m
Meters
30:09.6
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 20, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,167m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:09.6 | 34m | 2:21.1 | 124 | 728 | 13 |