Sam Johnson 30:18 row
7,265m
Meters
30:18.7
Time
2:05.1
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 26, 2017 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 7,265m | 2:05.1 | 178 | 914 | 25 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:18.7 | 73m | 2:08.0 | 167 | 873 | 22 |