Sam Johnson 30:14 row
7,228m
Meters
30:14.4
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 27, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 7,228m | 2:05.5 | 177 | 909 | 25 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 30:14.4 | 55m | 2:10.9 | 156 | 836 | 21 |