Sam Johnson 30:37 row
7,235m
Meters
30:37.7
Time
2:07.0
Pace
449
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 30, 2017 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 7,235m | 2:07.0 | 171 | 888 | 25 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:37.7 | 146m | 2:09.1 | 163 | 859 | 24 |