Sam Johnson 30:10 row
7,240m
Meters
30:10.9
Time
2:05.0
Pace
2
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
October 24, 2017 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 7,240m | 2:05.0 | 179 | 915 | 16 |
| 30:10.9 | 42m | 5:59:18.3 | 0 | 300 | 16 |