Sam Johnson 30:12 row
7,220
Meters
30:12.1
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
October 26, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,220 | 2:05.4 | 177 | 899 | 453 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 30:12.1 | 46 | 2:11.5 | 154 | 595 | 2 | 15 |