Sam Johnson 30:09 row
7,254m
Meters
30:09.6
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
October 30, 2017 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,254m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 30:09.6 | 36m | 2:13.3 | 148 | 808 | 12 |