Sam Johnson 30:12 row
7,262m
Meters
30:12.9
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
November 01, 2017 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,262m | 2:04.8 | 180 | 919 | 25 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 30:12.9 | 49m | 2:11.6 | 153 | 828 | 19 |