Sam Johnson 30:15 row
7,248
Meters
30:15.5
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 03, 2017 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,248 | 2:05.2 | 178 | 904 | 456 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 30:15.5 | 59 | 2:11.3 | 154 | 696 | 3 | 19 |