Sam Johnson 30:10 row
7,248m
Meters
30:10.6
Time
2:04.9
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 06, 2017 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,248m | 2:04.9 | 180 | 918 | 24 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:10.6 | 41m | 2:09.2 | 162 | 857 | 17 |