Sam Johnson 30:14 row
7,291m
Meters
30:14.6
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 13, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,291m | 2:04.4 | 182 | 925 | 25 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 30:14.6 | 57m | 2:08.0 | 167 | 873 | 21 |