Sam Johnson 30:13 row
7,255
Meters
30:13.2
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 20, 2017 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,255 | 2:04.9 | 179 | 909 | 458 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 30:13.2 | 51 | 2:09.4 | 161 | 818 | 3 | 18 |