Sam Johnson 30:16 row

7,210m

Meters

30:16.2

Time

2:05.9

Pace

453

Calories

Average Watts175
Calories Per Hour902
Stroke Rate25
Drag Factor89

December 29, 2017 14:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.2 7,210m 2:05.9 175 902 25
5:00.0 1,185m 2:06.5 173 893 27
10:00.0 1,186m 2:06.4 173 895 27
15:00.0 1,190m 2:06.0 175 901 26
20:00.0 1,190m 2:06.0 175 901 26
25:00.0 1,190m 2:06.0 175 901 26
30:00.0 1,206m 2:04.3 182 926 27
30:16.2 63m 2:08.5 165 866 19