Sam Johnson 30:17 row
7,206m
Meters
30:17.8
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 01, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,206m | 2:06.1 | 174 | 900 | 25 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 30:17.8 | 67m | 2:12.8 | 149 | 813 | 20 |