Sam Johnson 30:21 row
7,245
Meters
30:21.3
Time
2:05.6
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
January 09, 2018 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,245 | 2:05.6 | 176 | 901 | 456 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 30:21.3 | 82 | 2:09.8 | 160 | 845 | 5 | 23 |