Sam Johnson 30:17 row
7,297m
Meters
30:17.4
Time
2:04.5
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 19, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 7,297m | 2:04.5 | 181 | 923 | 25 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:17.4 | 67m | 2:09.8 | 160 | 850 | 21 |