Sam Johnson 30:19 row
7,270m
Meters
30:19.4
Time
2:05.1
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
January 20, 2018 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 7,270m | 2:05.1 | 179 | 914 | 25 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:19.4 | 76m | 2:07.6 | 168 | 879 | 22 |