Sam Johnson 30:22 row
7,275
Meters
30:22.2
Time
2:05.2
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 22, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 7,275 | 2:05.2 | 178 | 904 | 458 | 25 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 30:22.2 | 86 | 2:09.0 | 163 | 810 | 5 | 22 |