Sam Johnson 30:25 row
7,284m
Meters
30:25.5
Time
2:05.3
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 25, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 7,284m | 2:05.3 | 178 | 912 | 25 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:25.5 | 100m | 2:07.5 | 169 | 881 | 24 |