Sam Johnson 30:25 row
7,271
Meters
30:25.4
Time
2:05.5
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 27, 2018 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,271 | 2:05.5 | 177 | 903 | 458 | 25 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 30:25.4 | 99 | 2:08.2 | 166 | 850 | 6 | 21 |