Sam Johnson 30:28 row
7,299m
Meters
30:28.3
Time
2:05.2
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
January 29, 2018 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 7,299m | 2:05.2 | 178 | 913 | 25 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:28.3 | 110m | 2:08.6 | 164 | 865 | 23 |