Sam Johnson 30:23 row
7,330m
Meters
30:23.3
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 31, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,330m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 30:23.3 | 92m | 2:06.6 | 172 | 893 | 23 |