Sam Johnson 30:29 row
7,315m
Meters
30:29.6
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
February 01, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 7,315m | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 30:29.6 | 118m | 2:05.4 | 177 | 910 | 24 |