Sam Johnson 30:26 row
7,340m
Meters
30:26.6
Time
2:04.4
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 02, 2018 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 7,340m | 2:04.4 | 182 | 925 | 26 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 30:26.6 | 106m | 2:05.4 | 177 | 909 | 25 |