Sam Johnson 30:26 row
7,301
Meters
30:26.5
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 03, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,301 | 2:05.0 | 179 | 910 | 462 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 30:26.5 | 103 | 2:08.6 | 164 | 815 | 6 | 23 |