Sam Johnson 30:22 row
7,278m
Meters
30:22.0
Time
2:05.1
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 05, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,278m | 2:05.1 | 178 | 914 | 25 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:22.0 | 86m | 2:07.9 | 167 | 875 | 22 |