Sam Johnson 30:27 row
7,297m
Meters
30:27.6
Time
2:05.2
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 06, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 7,297m | 2:05.2 | 178 | 913 | 25 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:27.6 | 108m | 2:07.7 | 168 | 877 | 22 |