Sam Johnson 30:40 row
7,337m
Meters
30:40.5
Time
2:05.4
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 07, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 7,337m | 2:05.4 | 177 | 910 | 25 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:40.5 | 159m | 2:07.3 | 169 | 883 | 24 |