Sam Johnson 30:40 row
7,337
Meters
30:40.5
Time
2:05.4
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 07, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,337 | 2:05.4 | 177 | 903 | 462 | 25 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:40.5 | 159 | 2:07.3 | 169 | 800 | 9 | 24 |