Sam Johnson 30:37 row
7,360
Meters
30:37.2
Time
2:04.8
Pace
466
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
February 15, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,360 | 2:04.8 | 180 | 913 | 466 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 30:37.2 | 147 | 2:06.5 | 173 | 870 | 9 | 24 |