Sam Johnson 30:34 row
7,364
Meters
30:34.3
Time
2:04.5
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
February 16, 2018 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,364 | 2:04.5 | 181 | 914 | 466 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 30:34.3 | 136 | 2:06.1 | 175 | 839 | 8 | 24 |