Sam Johnson 30:38 row
7,360m
Meters
30:38.6
Time
2:04.9
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 21, 2018 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 7,360m | 2:04.9 | 180 | 918 | 26 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 30:38.6 | 152m | 2:06.9 | 171 | 888 | 25 |