Sam Johnson 30:31 row
7,379m
Meters
30:31.9
Time
2:04.1
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 22, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 7,379m | 2:04.1 | 183 | 929 | 26 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 30:31.9 | 128m | 2:04.6 | 181 | 922 | 24 |