Sam Johnson 30:31 row
7,379
Meters
30:31.9
Time
2:04.1
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 22, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,379 | 2:04.1 | 183 | 923 | 470 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 |
| 30:31.9 | 128 | 2:04.6 | 181 | 902 | 8 | 24 |