Sam Johnson 30:32 row
7,377m
Meters
30:32.5
Time
2:04.2
Pace
471
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 23, 2018 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,377m | 2:04.2 | 183 | 928 | 26 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:32.5 | 129m | 2:05.9 | 175 | 902 | 24 |