Sam Johnson 30:32 row
7,384
Meters
30:32.1
Time
2:04.0
Pace
469
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 26, 2018 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,384 | 2:04.0 | 183 | 921 | 469 | 26 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 30:32.1 | 127 | 2:06.3 | 173 | 785 | 7 | 24 |