Sam Johnson 30:31 row
7,362m
Meters
30:31.0
Time
2:04.3
Pace
468
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
March 02, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 7,362m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 30:31.0 | 124m | 2:05.0 | 179 | 916 | 23 |