Sam Johnson 30:36 row
7,374m
Meters
30:36.9
Time
2:04.5
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
March 03, 2018 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.9 | 7,374m | 2:04.5 | 181 | 923 | 25 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 30:36.9 | 146m | 2:06.3 | 173 | 896 | 24 |