Sam Johnson 30:56 row
7,365m
Meters
30:56.6
Time
2:06.0
Pace
461
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
March 06, 2018 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 7,365m | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 30:56.6 | 222m | 2:07.4 | 169 | 881 | 25 |