Sam Johnson 30:35 row
7,379m
Meters
30:35.3
Time
2:04.3
Pace
471
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 09, 2018 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 7,379m | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 30:35.3 | 142m | 2:04.2 | 182 | 927 | 25 |