Sam Johnson 30:52 row
7,372m
Meters
30:52.2
Time
2:05.6
Pace
463
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 16, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 7,372m | 2:05.6 | 177 | 907 | 26 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 30:52.2 | 205m | 2:07.3 | 170 | 883 | 25 |