Sam Johnson 30:45 row
7,378m
Meters
30:45.1
Time
2:05.0
Pace
467
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 19, 2018 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 7,378m | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:45.1 | 180m | 2:05.2 | 178 | 912 | 25 |