Sam Johnson 30:51 row
7,386m
Meters
30:51.4
Time
2:05.3
Pace
465
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 20, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,386m | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:51.4 | 204m | 2:05.9 | 175 | 902 | 26 |