Sam Johnson 30:50 row
7,378m
Meters
30:50.6
Time
2:05.4
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 21, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 7,378m | 2:05.4 | 177 | 910 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:50.6 | 200m | 2:06.5 | 173 | 895 | 25 |