Sam Johnson 30:56 row
7,407m
Meters
30:56.9
Time
2:05.3
Pace
466
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 24, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 7,407m | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 30:56.9 | 223m | 2:07.5 | 169 | 880 | 25 |