Sam Johnson 30:54 row
7,384m
Meters
30:54.3
Time
2:05.5
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 29, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 7,384m | 2:05.5 | 177 | 908 | 26 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:54.3 | 212m | 2:08.0 | 167 | 873 | 24 |