Sam Johnson 30:43 row
7,388m
Meters
30:43.1
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 30, 2018 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 7,388m | 2:04.7 | 180 | 920 | 26 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:43.1 | 170m | 2:06.7 | 172 | 891 | 25 |