Sam Johnson 30:38 row
7,382m
Meters
30:38.9
Time
2:04.5
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
March 31, 2018 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.9 | 7,382m | 2:04.5 | 181 | 923 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 30:38.9 | 154m | 2:06.2 | 174 | 897 | 25 |