Sam Johnson 31:06 row
7,420m
Meters
31:06.2
Time
2:05.7
Pace
464
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 07, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,420m | 2:05.7 | 176 | 905 | 26 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 31:06.2 | 257m | 2:08.7 | 164 | 863 | 25 |