Sam Johnson 30:43 row
7,420m
Meters
30:43.9
Time
2:04.2
Pace
472
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
April 11, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 7,420m | 2:04.2 | 182 | 927 | 26 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:43.9 | 172m | 2:07.6 | 168 | 879 | 25 |