Sam Johnson 30:55 row
7,429m
Meters
30:55.0
Time
2:04.8
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 12, 2018 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 7,429m | 2:04.8 | 180 | 918 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 30:55.0 | 216m | 2:07.3 | 170 | 883 | 25 |