Sam Johnson 30:54 row
7,440m
Meters
30:54.0
Time
2:04.5
Pace
472
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
April 17, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,440m | 2:04.5 | 181 | 922 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 30:54.0 | 212m | 2:07.3 | 169 | 883 | 26 |